Eclipse Massage & Beauty

30 Jul

How Long Should I Wait to Exercise Post-Massage?

It’s typically recommended that you don’t immediately exercise post-massage. However, athletes often feel spry and limber after receiving a sports massage. This makes them think they can head straight to the gym.   Eclipse Massage is here to discuss how long you should wait to to exercise post-massage.   So, How Long Should I Wait? […]


28 Jul

The Benefits of Sports Massage

An athlete’s top performance may be dependant upon the proper application and use of sports massage. More than an injury treatment, sports massage provides overwhelming benefits for athletes physically, psychologically and physiologically.   Sports massage is designed to prepare the athlete to perform at their peak, relieve muscle swelling/tension and reduce fatigue. During strenuous physical […]


24 Jul

What is the Difference Between Sports and Deep Tissue Massage?

Two common types of massage that have some similarities are sports and deep tissue massage. Understanding the difference between these two massage types can help you decide the best option for you.   Deep Tissue vs. Sports Massage   Although physical techniques are similar, sports massage is aimed towards athletes. The focus of the intervention […]


21 Feb

Motivating Mums/Coaching

Sometimes life gets tough and it becomes hard to find what matters and who you are and who you want to be.


24 Jan

Skincare: Salon vs. Supermarket

As a skincare therapist I get asked all kind of weird and wonderful questions. But there is one in particular which comes up in conversation,


15 Jan

3 Facials For Glowing Skin

Whilst Facials feel amazing they are not just an indulgent experience. You go to the doctor and dentist for check ups and you get your car serviced regularly to ensure it runs smoothly.


4 Jan

What To Expect When Getting A Spray Tan

So you’re about to get a spray tan for the very first time. You might be nervous and not quite sure what to expect – that’s completely normal.


3 Jan

Answers To Your Frequently Asked Beauty Questions

Having worked in the beauty industry for many years we often get asked a variety of questions. From waxing to makeup tips, We’ve put together the ones we are most frequently asked


1 Dec

6 Benefits of Corporate Massage

After a massage, there’s no doubt we feel relaxed, rejuvenated and ready to take on the next challenge that comes our way.