July 30

How Long Should I Wait to Exercise Post-Massage?

It’s typically recommended that you don’t immediately exercise post-massage. However, athletes often feel spry and limber after receiving a sports massage. This makes them think they can head straight to the gym.   Eclipse Massage is here to discuss how long you should wait to to exercise post-massage.   So, How Long Should I Wait? […]

July 28

The Benefits of Sports Massage

An athlete’s top performance may be dependant upon the proper application and use of sports massage. More than an injury treatment, sports massage provides overwhelming benefits for athletes physically, psychologically and physiologically.   Sports massage is designed to prepare the athlete to perform at their peak, relieve muscle swelling/tension and reduce fatigue. During strenuous physical […]

July 24

What is the Difference Between Sports and Deep Tissue Massage?

Two common types of massage that have some similarities are sports and deep tissue massage. Understanding the difference between these two massage types can help you decide the best option for you.   Deep Tissue vs. Sports Massage   Although physical techniques are similar, sports massage is aimed towards athletes. The focus of the intervention […]

February 21

Motivating Mums/Coaching

Sometimes life gets tough and it becomes hard to find what matters and who you are and who you want to be.

January 24

Skincare: Salon vs. Supermarket

As a skincare therapist I get asked all kind of weird and wonderful questions. But there is one in particular which comes up in conversation,

January 15

3 Facials For Glowing Skin

Whilst Facials feel amazing they are not just an indulgent experience. You go to the doctor and dentist for check ups and you get your car serviced regularly to ensure it runs smoothly.